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The researchers found evidence to suggest that music can engage your brain in such a way that it trains it to pay better attention to events and make predictions about what might happen.
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A music therapist can assess a person’s individual needs and create a treatment plan that can involve both listening to and creating music. For more information on music therapy, talk with your doctor or visit the American Music Therapy Association.
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Several studies suggest that music enhances sleep because of its effects on the regulation of hormones, including the stress hormone cortisol. Being stressed and having elevated levels of cortisol can increase alertness and lead to poor sleep. Listening to music decreases levels of cortisol
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It would be fantastic if you could put on a playlist Study Lo-Fi or song that could help you knock out a problem set or memorize all those dates for your history final, wouldn’t it?
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In the 1990s, a study showed that listening to classical music, specifically The Bst Lo-Fi Mozart’s sonata for two pianos, improves music relax and study spatial reasoning skills and test scores.
Disney movies have arguably the best soundtracks out there, so why not play this collection of relaxing instrumental songs in your classroom?
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